30 Day Shred – BEFORE & Day One

Please be warned, this is going to be embarrassing. Mostly for me. I was watching The Biggest Loser the other day (and no, that's not even the embarrassing part.) and at some point, Jillian Michaels said that before you really commit yourself, before you find how you're going to get in shape, you need a why. At first, [...]

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