I sort of skipped a few days of the Abundant Mama Rise & Shine Challenge, which was only halfway my fault. For some reason, I failed to receive a few days’ emails, which previously I would have taken as solid proof that the universe was actively trying to keep me from being happy and proactive; I’m pretty sure that’s crazy, though. Beyond that, I think this baby must be going through a growth spurt or something. I have been SOOO tired this week. In fact, I slept until 11:00 AM yesterday. That’s insane. I don’t even remember the last time I slept that late. I obviously needed it and today (after sleeping in until 9:00 AM, bless my husband), I feel like a person again. Still a very large, uncomfortable one, but a person nonetheless.
Now, I’m ready for Day Two (How many days later? Ah well, better late than never, right?). So, here goes:
Today, your challenge is to focus on your nightly bedtime rituals as a family. What nightly ritual can you do before going to sleep to really foster an earlier — and more sleepy — bedtime?
I’ve been thinking of this, even without having read the email. I don’t have a very good nightly ritual at all. In fact, once our nighttime routine with the boy is finished and he’s asleep, we basically sit in front of the TV or computer until it’s time to be asleep, or well past that time. And that just doesn’t work. I feel unprepared, sort of cheated and unfulfilled when I go to bed, which leaks into my sleep. I am also prone to insomnia, so all of those feelings don’t help quiet my mind, which is what I need before bed.
So, how do I quiet my mind and prepare myself for the next day? Well… again, a big part of it is doing yoga sometime throughout the day. I notice that even if I do yoga in the morning, I sleep better at night. Another aspect of the peace I’m searching for would come from having accomplished in the day. Sure, most days I manage to keep the boy alive – and that is saying a lot considering his favorite thing right now is “big jumps” and he will jump off of anything and everything BACKWARDS, but there has to be more than that. I don’t sleep well when the kitchen needs cleaning or the toys need tidying or things on my to do list are not getting ticked off at all. So, my day needs to be more organized (which will hopefully happen as my morning routine gets better).
The worst thing, though, that TV gives me is a feeling of utter lack of control. I turn it on and boom, it’s 11:30 and I haven’t even washed my face and am exhausted and haven’t done anything I wanted to. It’s like some sort of time warp. But not in a good way. So, unless I’ve gotten a lot done during the day and the kitchen is cleaned and there is something specific on that I want to watch (versus just zoning out to be watching something), no TV at night is my first rule.
Instead, I’d like to read in bed. It’s something that I love (versus TV, which is just something to do) and it relaxes me. So, you know, it’s a given, really.
I suppose here is how my evening should go:
8:30 – 9:00 The boy goes to sleep – Daddy (or I) put boy to bed whilst I (or he):
8:30 – 9:00 Tidying/Loading & Running Dishwasher/Hanging Laundry/Etc
9:00 – 9:30 Stretching/Washing Face/Brushing Teeth
9:30 – In Bed: Reading and/or Talking with my Husband
10:00 – 10:30 Sleepytimes
I suppose that’s sort of a boring routine, and doesn’t add a lot of “me” time in there. I guess the best thing to do next would be to come up with things that I can do when there isn’t much tidying and cleaning to do. And sometimes, that can include TV.
Now, though I have to stop because my son has been putting EVERYTHING under the sofa and since I told him that I would stop getting things for him, he decided to crawl under the sofa and he got his head stuck. I guess I need to do something about that. Sigh.