Nightly Checklist

Time for another check in with the Abundant Mama Rise & Shine Challenge (which is taking much longer than the ten days suggested, and I’m okay with that [note how I even used the word “suggested”]). 

In this installment, we are advised to create a list each night that we can do quickly to facilitate the mornings. This is her example: 

On your nightly checklist, you will likely want to include the following:

  • Prepare lunches and snacks
  • Quick clean up
  • Pack bags
  • Pick out clothes
  • Tomorrow’s 3 to 5 Must-Dos

I think I will have to work on this a bit as I go, as I have never really had a regular routine like this, but here goes: 

My nightly checklist:

  • Prepare (and/or plan) breakfast/lunch – currently, only applicable Mondays & Wednesdays, as Lucas only goes to school on Tuesdays & Thursdays
  • Tidy living room
  • Run dishwasher/Clean kitchen
  • Pick out clothes – for me and for the boy
  • Tomorrow’s 3 to 5 Must-Dos
  • Something involving Meal Planning (which is my next “project” to tackle, as we both need to eat better and save money and I need to figure out how to do that)

So, there is it. EVERY NIGHT. I have a white board in my kitchen (Thank you, Pinterest) that I use for this and I do it occasionally, but not enough to be a routine. And that’s what I need. 

Now, the more difficult part. Her previous post was about sleep rituals, of which I have none. I’ve been thinking about these in general the past couple of weeks, and I think what she means are doing things not only like the above checklist, which are incredibly helpful and more importantly, necessary, but doing little things to recharge me.

For example, I am constantly upset that I let my feet get to the state that they are currently in. It may be weird, but I love my feet and my feet are really important to me. Not only are they crazy useful – not having a car, I use them to get everywhere I need to go, but they are also my gauge of wellbeing, as odd as that may sound. If I’m getting too hot, my feet are the first things to let me know it (and the only solution is taking my shoes off). If I’m not eating properly, my feet ache. I don’t know what it is, but I’ve always felt a connection with my feet. I know that sounds weird, particularly in light of the fact that everyone is literally “connected to” their feet. However, it’s how I feel and that’s that. So, that said, I need to take care of them. I need to put lotion on them and scrub off those icky hard heels. Somehow, this is something I can incorporate into a ritual for myself. 

Beyond that, again, this is going to come down to meditation and yoga and I very much do need to figure out a way for myself to integrate that more into my life. I’ll keep working on that. 


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