30 Day Shred – BEFORE & Day One

Please be warned, this is going to be embarrassing. Mostly for me. I was watching The Biggest Loser the other day (and no, that's not even the embarrassing part.) and at some point, Jillian Michaels said that before you really commit yourself, before you find how you're going to get in shape, you need a why. At first, [...]

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Note to Self

Rules These ideas have all been expressed before, in list form even. Probably even all together in the same list. But suddenly, today, standing in the bathroom just before bed, they seemed to come to me in language I understood. I need to repeat them. Once or twice. Daily. 1. Don't allow yourself to be [...]